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Discover The "8-Second Ritual" That Sheds Excess Weight Fast
Olivia Williams
Writer for At Health Over 50, Mother, Grandmother and Hiker.
February 27 - 2 min read
From 290 to 160 pounds at 59 years old to finally be able to hike the trails of Yosemite.
Me and my husband moved to Madera, California 2 years ago, we wanted a new lifestyle, to be more outdoorsy, to have fun but there was one big problem...

I was 290 pounds and I had zero confidence to do any of that. I couldn't walk the stairs to my office without being out of breath. I never thought it would be possible for me to hike one of these beautiful trails.

After having my 2 beautiful kids the weight piled on and never left me.

I’d seen several doctors who performed many tests but everything always came back normal. Yet anything I tried led to the same results: Lose a little then gain it all back.

My confidence was non existent and I felt so miserable…
This “8 Second Ritual” changed everything for me.
After trying lots of diets: Keto, Paleo, Fasting... I saw no real progress. So it was amazing to see the weight melt away using this simple ritual.

It also had the added benefits of supporting a healthy heart, arteries and blood sugar levels too!

I found out that weight gain had nothing to do with:

How much you diet, starve or deprive yourself of your favorite foods...

How much grueling exercise you do...

How much sugar or carbohydrates you eat...

Your thyroid, hormones, or metabolism...

Or even genetics or the aging process…

But these are the lies put out there by the fitness industry to keep you locked in the cycle. To keep you paying for gym memberships, supplements, meal plans and personal trainers. All things I’d paid for many times over yet never seen any long term benefits.

They make you believe that these things don’t work because of you! Because you didn’t put in enough effort. Because you ate too much. Because you didn’t buy their new supplement.

But it is not your fault!

That’s why this strange, very simple ritual changed my life.

After starting to use it I was able to:

Eat most of what I wanted when I actually wanted them
Not worry about gaining a ton of weight
Not have to do a grueling amount of exercise
Stop feeling hopeless and like a constant failure

As an added bonus I also saw improvements in other areas of my life too, such as suffering less:

Inflammation
Chronic Headaches
Fatigue
Severe mood swings
Uncontrollable hunger/cravings
Memory loss and fogginess
Low self-esteem
Irritability and impatience
Severe bloating
Lack of motivation
Back pain

Getting and staying healthy is a choice but it doesn’t have to be as difficult as you think.

This is why I am now sharing my story with everyone I know. My friends and family are all now seeing amazing results using this same ritual.

I’m now feeling younger than ever before and now hitting these amazing trails weekly!

Discover the same life changing ritual by watching the video below. Start your own transformation today and tap the white arrow to play now:
Watch the video now and see if this simple ritual can work for you too! Just tap the white arrow above to resume.
𝐓𝐡𝐢𝐬 𝐬𝐢𝐭𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐨𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐈𝐧𝐜.
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐓𝐡𝐢𝐬 𝐬𝐢𝐭𝐞 𝐢𝐬 𝐍𝐎𝐓 𝐞𝐧𝐝𝐨𝐫𝐬𝐞𝐝 𝐛𝐲 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚𝐧𝐲 𝐰𝐚𝐲.
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐢𝐬 𝐚 𝐭𝐫𝐚𝐝𝐞𝐦𝐚𝐫𝐤 𝐨𝐟 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊, 𝐈𝐧𝐜.
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